May 1, 2017

Setting And Attaining Goals

The quest to become a better version of yourself is full of the unknown, failures,  and ups and downs.  There will be times when we are […]
April 3, 2017

Work On What Your Body Needs

Teaching Pilates is a lot of work….not just mentally but physically, we are constantly spotting and assisting our clients, and we are always bending forward over […]
March 14, 2017

Working Towards The Advanced Reformer

Most clients are fascinated with the advanced level  reformer exercises that they see in studios or on social media posts.  Many often say “I will never […]
February 24, 2017

Pilates Abs

I get asked quite a bit about my ab routine. First of all, switch your focus from working the abs and focus on the transverse abs – […]
February 19, 2017

Busy Day Snacking

  We all have been there, dealing with days that are so busy that one hour runs into another and we do not have time to […]